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At Running on Wellness, we are dedicated to helping you achieve your health and fitness goals. Our passion for wellness, nutrition, and personalized training drives us to provide the best experience for our clients.
My name is Natalie Pupo
After leaving the interior decorating field and going through many health struggles with orthorexia and an eating disorder, I decided to transition my life into the health and wellness field. I quit my job and started a food blog where I shared many healthy, delicious recipes and meal prep tips. After a few years of working full-time at home, I made the decision to further my education and enrolled myself back into a private nutrition school based in Toronto. Within a span of two years I proudly graduated and became a Registered Holistic Nutritionist at 31 years of age. I spent 3 solid years seeing patients at a Naturopathic Clinic in my home town and started my own practice during COVID seeing many clients virtually until I became pregnant. In December 2021, at the age of 34, after having my son Matteo, I developed a very rare and highly severe case of Postpartum Depression and Anxiety, and sadly had to leave my husband and our home for over 6 months before moving back home again nearly one year later. My healing journey has been a long road but I never gave up hope. This year, in 2025, I feel more than ready to empower and educate people around the world to not only take care of their physical bodies but also build a very strong spiritual connection within themselves. Mental health is a topic so near and dear to my heart and I will forever encompass the deepest compassion for anyone dealing with any personal struggle.
As an avid runner and all-around fitness fanatic I will continue to share my passion for movement, sleep, eating well and staying grounded in this ever changing world. If you follow me on instagram I am also very open about my mental health journey and hope to be a support for those goig through similar challenges. Whether you’re just starting your fitness and wellness journey or you’re just looking for a little guidance and encouragement, I am your girl! I am a Registered Holistic Nutritionist and a very passionate Certified Personal Trainer, a mom to a sweet little boy, and a firm believer that the things you want in life are never easy, but they are certainly always worth it!
XOXO
What We Offer
Running on Wellness is committed to delivering customized meal plans, personalized training sessions, and expert fitness guidance. Our goal is to empower you to lead a healthy and active lifestyle, and we are here to support you every step of the way.
Meet my Team
Tracy VanOosten
Registered Psychotherapist
My work is grounded in recent neuroscience that understands the body, brain, and nervous system’s capacity to change over time, and at any time in the lifespan. I work from neurodivergent-affirmative and trauma-informed approaches that are relational, embodied and creative. All while making sense of you, not what is wrong with you.
Dr. Amber Merrick
Naturopathic Doctor
Practices functional medicine and integrates both Western and Eastern medical approaches to achieve the best results for her patients.
Dana Maracle
Certified Reiki Master, Reflexologist, Divine Sound Healing Practitioner
Kecia Sheanan
Personal Trainer
NASM CPT Precision Nutrition L1 CES Pre and Postnatal Corrective Exercise Specialist GGS Pre & Postnatal Coach Former D1/Professional Athlete Boy mom x2
Vitality With Kecia is a boutique gym experience offering 1:1 personal training, small group training, sport specific youth training, and group fitness classes. Kecia specializes in pre and postnatal exercise and recovery & prioritizes blending motherhood with the whole person wellness.
Diana Slappendel
BE KIND Business Partner
Our line of merchanise BE KIND wouldn't be what it is today without this incredibly kind woman! She devotes her time to help me design, create and press all the merch in our shop!